Find Your Light.
Find Yourself.
Life can be heavy.
Stress, anxiety, trauma, work, relationships — it can be such a drag.
But it doesn’t have to be this way.
There are ways to transcend your circumstances and rewrite your story. You may not know how to do it alone, but you don’t have to!
Let’s work together to untangle your life.
Therapy is a space where you can say anything and everything to heal, allow epiphanies, and learn the art of high self worth behaviors. You create the life you’ve always wanted using the transformational power of therapy, coaching, or a unique combination of both.
You can break through mental barriers, overcome life’s challenges, achieve your dreams, and ultimately, find your light.
“Want to learn how to manifest? Go to therapy. Getting the life you want begins with knowing yourself deeply and believing you actually deserve it.”
The Life You Want Is Out There, But It Must Start From Within
Let’s take control of your life and write your next chapter. With the right tools, insights, and support, we will:
Find the root cause or your pain.
Challenge yourself.
Adopt healthy behaviors and patterns for change.
Set goals and ways to achieve them.
Connect more deeply with yourself and the world around you.
Feel peace, joy, and gratitude.
Rinse and repeat. Because there is always more to discover.
Self mastery may be serious business, but life doesn’t always have to be. Rest assured the process of healing your pain won’t always be a painful process.
Hi, I’m Alicia…
I fell in love with the therapy by going through it myself.
In fact, I'll always be in therapy. I experienced first-hand the power of intentional self-actualization, and now, I help others do the same.
My treatment style combines evidence based techniques with psychodynamic interventions, coaching strategies and psychoanalytic theory. My approach is bespoke to you.
I live in the same world as you. We are all adapting to the new and unknown everyday. We might as well navigate this bull**** together.
Clinical Coaching & Therapy
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Single Strategy Sessons
Don’t have time for therapy but still want some guidance? Let’s work together to give you an action plan you can stick with.
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Individual Programs
We can work together on an ongoing basis to navigate your life’s greatest obstacles with either therapy or clinical coaching.
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Group Programs
I currently run OCD focused groups. Contact me to find out more about healing with a group of like-minded individuals.
I love meditating. I know not everyone does. What are your excuses? It’s woo-woo, I can’t focus, it’s too quiet, what if I get a work call, I have to start dinner, etc. etc. etc. SHHHHHHH! Just Breathe!
See, this is exactly why you need it! Meditation is a powerful way to release tension from the mind and body. But not everyone can find their way to this kind of inner peace. To make meditation more welcoming, I started a video series with an irreverent slant to make mindfulness more approachable and fun.
These laid-back meditations remind us that introspection can be both powerful and playful. Try it for yourself. Listen to this morning meditation, and find other lighthearted lessons for greater self-worth on my YouTube channel.
Take a Breath & Laugh
Let’s Write Your Success Story
Listen to My Interview on The “Beyond Trauma” Podcast
Let’s talk about creating the life you actually want to live.