Hi, I’m Alicia.
Stress, anxiety, trauma, work, relationships—I hear you! Life can be a drag. But together, we can reduce the pain and overwhelm.
I’m a therapist and clinical supervisor specializing in helping creatives and thought leaders untangle their lives and create meaningful change.
Together with my exceptional team of associates—each chosen for their warmth, humor, and brilliance—we offer therapy tailored to your unique needs. Even though therapy involves proven clinical approaches like DBT, ERP, CBT, mindfulness, psychoanalysis, depth psychology, and narrative therapy, it should never feel clinical.
The process is human to human—a conversation with someone truly on your side. You’re not just a client here; you’re a person with a unique story, and therapy is where we explore that story together. We build unparalleled rapport.
The work may be grounded in science, but it feels personal, creative, and deeply connected. Transformation happens when you feel understood, supported, and seen for who you truly are.
“Want to learn how to manifest? Go to therapy. Getting the life you want begins with knowing yourself deeply and believing you actually deserve it.”
The Life You Want Is Out There,
But It Starts From Within
Let’s rewrite your next chapter. With the right clinical tools, we’ll dig deep, get creative, and build something transformative. Here’s what that can look like:
Find the root cause of your pain. Trauma is real, and we know that firsthand. Let’s uncover the patterns shaped by your past so you can create a new way forward.
Learn to tolerate pain and regulate your nervous system. Life is full of disappointment, and perfectionism isn’t the answer—it just leads to panic attacks. Together, we’ll rewrite how you respond to stress, frustration, and overwhelm.
Challenge yourself to step outside your comfort zone. Growth is messy and uncomfortable, but it can truly help you break free from old habits.
Adopt healthier behaviors and rewire your patterns. Less self-blame, more self-compassion. We’ll make room for habits that actually align with the life you want.
Set tangible goals—and make them happen. Forget vague resolutions; we’ll get specific, actionable, and focused on what matters most to you.
Deepen your connection with yourself and others. Vulnerability isn’t weakness—it’s the gateway to the relationships and self-acceptance you’ve been craving.
Feel peace, joy, and gratitude. Not the curated kind you see on Instagram, but the kind that feels grounded and real.
And then? Rinse and repeat. Growth isn’t linear, and there’s always more to discover.
We make this a creative process—one that reflects who you are and what lights you up. Therapy isn’t just about healing; it’s about building something new, something uniquely yours.
I love meditating. I know not everyone does. What are your excuses? It’s woo-woo, I can’t focus, it’s too quiet, what if I get a work call, I have to start dinner, etc. etc. etc. SHHHHHHH! Just Breathe!
See, this is exactly why you need it! Meditation is a powerful way to release tension from the mind and body. But not everyone can find their way to this kind of inner peace. To make meditation more welcoming, I started a video series with an irreverent slant to make mindfulness more approachable and fun.
These laid-back meditations remind us that introspection can be both powerful and playful. Try it for yourself. Listen to this morning meditation, and find other lighthearted lessons for greater self-worth on my YouTube channel.
Take a Breath & Laugh
Let’s Write Your Success Story
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Let’s talk about creating the life you actually want to live.