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Peregrine Soul

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Mental Health Therapists think a lot about physical boundaries and how they influence a client relationship. We were originally taught never to be physical in any way with a client. I was instructed to never even initiate a handshake. There are many
* Emotional boundaries set the stage for how everyone will treat you, including yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E.B.s allow you to manage the amount of emotional energy you spend on others and on yourself. This is extremely important to your overall me
Welcome to the Boundary Series ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the next few posts we will be talking about Boundaries and how they can be the most effective tools in your life. You want a magic pill? Here it is! It's called boundaries. It’s a tough pil
Shadow Work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every time you are triggered in your daily life, there is a shadow aspect present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Judging, feeling envy, shame or embarrassment are signs that a core piece of you, that is hiding behind your perso
* Black and White / All or Nothing Thinking *⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of us struggle with this pattern of thinking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This type of thinking bases it’s truth in absolutes only. It doesn’t allow for any natural variation.
What don’t I want people to know about me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What vulnerability am I most afraid of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What aches inside me but I can’t say it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is that part of me that I’m running away fr
"A kind reminder that falling out of practice is not a transgression. You will be called to return to yourself. You will grow weary of the continuous prostrate & affliction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will wish for reprieve, & circle back to the corne
"joy is kinda selfish. she doesn't like to compete with worry, concern, or shame. she doesn't care about about you went through, who left you, what hurt you, or how long it takes you to get out of bed. joy knows none of those things matter. jo
"Thinking about existing often, & returning to finding meaning in small & almost forgettable moments. Remembering that feeling centered is a practice. Finding my heart & voice again sometimes just meaning being silent, going deep ins
Your thoughts and feelings are not always right nor real. Developing a birds eye view of yourself is very helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ original Peregrine Soul artwork by @rachelritter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peregrinesoul #p
Dear Narcissism, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you doing today, boo? You are probably feeling a bit frustrated. Aren’t you? Someone hurt your feelings, didn’t do what you wanted them to do, or are receiving the praise you deserve. I know it
"Whatever it is that makes you feel at peace, whatever it is that makes you happy, keep it close. Focus on it. Make more time for it. No matter how small or big it may be or how different it may seem to others, if it brings you joy and isn't har
Anger turns into Fire⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fire turns into Light⠀⠀⠀⠀⠀⠀⠀⠀⠀ Light turns into Healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so… everything happens in between⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alejandra Smits, Poetry Scam⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alejandrasmits⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artwork
Remember that you are water: cry. cleanse. flow Remember that you are fire: burn. tame. ignite. Remember that you are air: be still. focus. decide. Remember that you are earth: ground. build. give. - Sangoma Priestess . Artwork by Mai Ta circa 2020
"I have always wrestled with my many faces: the light and the dark sides of myself. I lived in fear of their battle inside me and began to hold one side or the other wearing it's mask, believing that I should be only one way. All the while, my w
Little boxes are the personas, brands and categories that culture has taught us to fit our selves into. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The one dimensional self is this little box. It denies our true nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blind spots hold up the sides and
"I was thinking recently about how my own internalized fat phobia and my discomfort with my own body gaining weight, despite my best efforts, often translates to me projecting my fat phobic thoughts onto others. I can shout out love for other pe
Number 7 is thought to be a divine number. We are told, if you see it, it’s telling you to listen to your intuition. Your angels are sharing with you that you are on the right path because you are combining numbers 3 and 4. 3 is hard work while
🌤 The Jersey Shore found me too tired to remember myself without lists of deadlines and sad songs. So I did nothing planned. I biked the boards and walked the coast in an itty bitty Frankies. Left the door open to the ocean and ate apple cider donu
"It is a joy to be hidden, and disaster not to be found."⠀⠀⠀⠀⠀⠀⠀⠀⠀ - D.W. Winnicott⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artwork by Viza Arlington circa 2006 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peregrinesoul #peregrine #soul #art #selflove #lo